chi: ENERGY OF LIFE
At Enjoy Chi, our STOP & FLOW, 8-step “Chi Charged” mindfulness and meditation process, helps you become a powerful resource for restoring calm and relieving stress, pain, and cravings in your world.
We’ve woven ancient healing arts, with today’s scientifically proven techniques, fueled by life-enhancing language and effortless steps anyone can access anywhere, anytime can take.
We’ve helped thousands of unique clients thrive beyond challenging life circumstances. We’ve also trained teams of professionals to help their clients thrive! We can’t wait to support you and your organization beyond recovery!
Positive results in recovery
Curious about STOP & FLOW’s success in addiction and healthcare?
Find several Case Studies by clicking here.
Thanks for watching this video highlighting consistent positive results in SUD recovery since 2018.
We’re proud of our longstanding partnership with Crouse Health Addiction Treatment Services, where thousands of clients in recovery have found success with STOP & FLOW.
In 2024, we’re collaborating on a research project too! Stay tuned.
“ I would highly recommend this program to all substance use disorder and mental health professionals and treatment centers.” ”
From organizations championing addiction recovery, schools and community organizations to Fortune 500 executives…we’re training people to lead self-empowered healthy lives. Here’s more testimonials and what our clients say.
our approach to training
Training doesn’t need to feel hard. Thriving is not. We host experiential STOP & FLOW trainings, workshops, and events that feel amazing. Whether you work with us ongoing or once-in-a-lifetime people of all ages and walks of life say our embodied approach to mindfulness helps them make meditating and moving far more effortless, and enjoyable than ever. Clients love our light-hearted, somatic approach! You’re a success as soon as you show up. Find out more about our in-person, online live and on-demand trainings here.
The book
Want more peace, ease and grounded flow in your life? Grab a physical copy of the book STOP & FLOW: 8 Steps to Recharge Your Life. It's an uplifting read and just might make you laugh, cry and feel inspired! The audiobook is read by Kristin Onderdonk, author and creator of the STOP & FLOW process. You'll discover the 8 steps, including meditations and images of the moves and real-life success stories that show you that it's possible to live beyond circumstance and overcome pain and stress.
“Kristin’s unique STOP & FLOW method of recharging and tapping in is beautifully simple, yet incredibly effective at bringing one to center, quickly! This book is well written, and makes it easy to learn this method as a tool to help open your view, and your heart!”
shop stop & FLOW
Wear what you love…logo T’s here!
Hi, I’m KristiN…
I’m a former Certified Public Accountant, now trainer, author and wellbeing warrior! My 20+ years working in the healthcare, finance and education sectors give me a unique lens into the systems many are struggling to enjoy life within.
What’s working in systems that feel broken? People. People are not broken.
Pivoting to coaching opened me up to countless ways humanity can thrive, not just survive, beyond any broken system we may have been born into.
Do you enjoy helping people create calm, power and well-being? Great, it’s why I am here.
Let’s do this together.
You are welcome here! Watch, listen, connect in.
“Kristin is a dynamo radiating positive energy. Her unique program provides a fabulous opportunity to break through self-limiting and circumstantial barriers.
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